TylerMan 文家浚

A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.

一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place

TylerMan 文家浚

- Comp Bench臥推舉 132.5KG 290lbs x 2 (Rep PR)last s

- 卧推舉後⋯ Weighted Dip +73KG 160lbs x 6 RPE 6 Body w

- Romanian Deadlift 羅馬式硬拉 145KG x 8 如果我識操既話，五年前就應

- 臥推舉 Comp Bench Press 130KG 286lbs x 3 RPE 8? (Tr

- 屁股眨眼 Butt Wink 60分鐘技術調整✅ - 今日係一個好特別既日子：兩位學生Ming

- 高槓深蹲 152kg x 8 RPE 7 - 4月14號香港健力賽名額係三日內爆滿⋯🤦🏾‍♂️

- 低槓深蹲 Low Bar Back Squat 175KG 385lbs x 4 RPE 7⚠️

#TGIF Poverty Deadlift 硬拉405lbs 184kg x 6 RPE 7.5

- High Bar Squat 高槓深蹲 147KG x 8 RPE 7 還要努力學習保持上肢直立

- 低槓深蹲 Low Bar back squat 162kg 360lbs x 5 RPE @ 6